Sun, 19 Mar
|Zoom
SOMA Breath Signature Session - Return Of The Light
Join us for an immersive and uplifting SOMA Breath session that will elevate your soul and ignite your creativity. With 45 mins to 1 hour of vivid imagery, high-vibe music, and a deep connection to nature, you'll feel lighter, more elevated, and connected to your inner self.
Time & Location
19 Mar 2023, 19:00 – 20:30 GMT
Zoom
Guests
About the event
The Signature Sunday Sessions
As the month of March awakens your creative spirit, this session will help you tap into your creative center, release any heaviness, and ignite the light of your own inner fire. Surrender to the magic of SOMA Breath and leave the session in a state of blissful awareness, radiating at a higher vibe and ready to create with intention. Don't miss this opportunity to feel truly alive and connected.
The Breathwork sessions last 1 - 1.5 hours and may include:
💃🏼🕺🏻Dancing
😮 Toning/Chanting
🌬 Pranayama
🌈 Full Awakening Journey
SOMA Sunday Tribe sessions will leave you feeling:
😁 Happier and healthier
🥰 Expanded
⚡️️ Energised
👥 Connected
Never done SOMA Breath before?
All are welcome at the SOMA Sunday Sessions.
What is SOMA Breath?
A unique multi-sensory rhythmical breathing meditation experience that uses euphoric music, ancient pranayama techniques + guided meditations to create ecstatic states in your body + mind. You will leave feeling energized & liberated to create the future you deserve.
You will re-set the autonomic, parasympathetic + immune systems with the full benefits of intermittent hypoxia for more stamina, better circulation, anti-aging, longevity + peak performance.
Before we begin the breathwork, we will start with an orientation to SOMA Breath and some fun movement to get your blood flowing.
SOMA Breath includes brief Intermittent Hypoxic Training (IHT). It is not Holotropic Breathing or Rebirthing.
IHT can be beneficial for the treatment of a wide range of degenerative diseases including:
- chronic heart and lung diseases
- hypertension
- asthma and chronic bronchitis
- liver and pancreatic diseases
- anxiety and depression
- iron-deficiency anaemia
- lack of energy and fatigue
N.B. IHT is contraindicated in case of:
- acute somatic and viral diseases
- chronic obstructive pulmonary disease (COPD-II and COPD-III)
- chronic diseases with symptoms of decompensation or terminal illness
- individual intolerance of oxygen insufficiency
- cancer, unless IHT is prescribed by a doctor
- people with epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.
Can't make it?
Life happens, and during this time life is happening at pace.
Do let me know at least 24 hours in advance if you are unable to make a session you have booked.